She claims, “While previous studies have shown differences in brain structure of video gamers, the present study proves that specific brain regions can be trained by means of video games.”īy the same token, scientists believe those with mental disabilities (or whose brains had been reduced in size by an accident or medical condition) or others affected by brain disease like Alzheimer’s, could benefit from playing video games as well. Simone Kühn, the senior scientist at the Center for Lifespan Psychology at the Max Planck Institute for Human Development, led the study. ![]() The results confirmed previous findings-that there were differences in the brain structure of video gamers, and that by playing video games, there was a “direct link between video gaming and a volumetric brain increase.” Scientists used magnetic resonance imaging (MRI) to measure the size of the brain of the groups before the start of the study, then again after the two-month period. The second group did not play any video games at all. The first group would play Super Mario 64 for 30 minutes a day, for two months. (Read here for other video game trivia and gaming facts.)ĭiving into this particular study, to determine how video games affect the brain, scientists selected two groups of adults. The study also reinforces the claim that, like exercise, playing games for as little as 30 minutes a day, can improve your life. In layman’s terms, playing video games directly affects and impacts regions of the brain responsible for memory, spatial orientation, information organizations, and fine motor skills. Hedwig-Krankenhaus in Berlin, Germany, found that playing video increases gray matter and helps refine learned and hardwired skills. ![]() Michael Manos, “Like stimulants, video gaming can increase gray matter in the brain.Gray matter provides interconnectivity and allows parts of your brain to communicate with other parts of your brain and advance your self-perception.”Īnother main study, conducted at the Max Planck Institute for Human Development and Charité University Medicine St. Research titled " Association of Video Gaming With Cognitive Performance Among Children" involving over 2,200 children discovered that ".Compared with NVGs, VGs were found to exhibit better cognitive performance involving response inhibition and working memory as well as altered BOLD signal in key regions of the cortex responsible for visual, attention, and memory processing." (NVGs here stands for "non-video gamers" and "VG" for "video gamers.")Īnd according to Dr. Think of them as brain-gym workouts that are fun, engaging, and offer various cognitive benefits. Thus, video games can help you stay mentally sharp, increase your creativity, and even reduce stress. Let's face it playing video games is often thought of as an activity that promotes a sedentary lifestyle, not one that exercises the brain.īut there have been studies that suggest that video games can be beneficial for improving cognitive functions, such as memory, problem-solving, and multitasking. I know, it’s hard to wrap your head around such a statement after years of listening to “don’t sit too close to the TV, you’ll ruin your eyes,” or “stop wasting your time playing video games-go outside!”īut yes, real research from credible sources has shown that a lot of what makes video games fun, is also good for your health-both for the brain and the body. ![]() In fact, while several studies support the findings, one from the University of Oxford has countered fears that gaming could be harmful to mental health concluding that "Time spent playing video games doesn't affect people’s well-being. Believe it not, scientific research confirms video games are good for you ( video games are sports, after all).
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